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Chickpea and spinach curry garnished with fresh cilantro and yogurt.
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5 from 1 vote

Chickpea and Spinach Curry

Chickpea and spinach curry is delicious, creamy, and easy to make. This recipe is vegan and gluten-free and is ready in about 40 minutes.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Indian
Keyword: chickpeas, curry
Servings: 4
Calories: 464kcal
Author: Kelsey Smith

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion chopped
  • 4 garlic cloves minced
  • 1 tablespoon ginger minced
  • 2 teaspoons ground coriander seed
  • 2 teaspoons ground turmeric
  • 1 teaspoon cumin
  • 1 teaspoon garam masala
  • ½ teaspoon chili powder
  • ½ teaspoon kosher salt
  • 1-½ cups coconut milk
  • 1-½ cups canned tomato sauce
  • 28 oz canned chickpeas drained and rinsed
  • 6 oz baby spinach

To serve (optional)

  • Basmati rice
  • Naan
  • Fresh cilantro
  • Plain yogurt
  • Red pepper flakes
  • Fresh lime juice

Instructions

  • Heat oil in a saucepan over medium heat and sauté the onion for about 5 minutes until they become translucent.
  • Add the garlic and ginger and cook for another minute.
  • Add the coriander, turmeric, cumin, garam masala, chili powder, and salt and cook for 1 to 2 additional minutes until fragrant.
  • Pour in the coconut milk and tomato sauce and bring to a boil.
  • Add the chickpeas, reduce the heat, and simmer for 20 minutes, stirring occasionally. Taste and add additional salt if desired.
  • Remove from the heat and add the fresh spinach and gradually stir it into the curry. The residual heat will wilt the leaves after a minute or two.

Notes

Storage: Store in the fridge for up to 3 days in an airtight container. Can be frozen for up to 3 months. Fully defrost before reheating in the microwave or on the stove.

Nutrition

Calories: 464kcal | Carbohydrates: 41g | Protein: 15g | Fat: 30g | Saturated Fat: 18g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 1330mg | Potassium: 1094mg | Fiber: 13g | Sugar: 5g | Vitamin A: 4496IU | Vitamin C: 23mg | Calcium: 166mg | Iron: 8mg