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Goat Cheese & Sun-Dried Tomato Stuffed Chicken
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5 from 1 vote

Sun-Dried Tomato Goat Cheese Stuffed Chicken Breasts

These sun-dried tomato goat cheese stuffed chicken breasts are filled with flavor with balsamic vinegar, shallots, fresh basil, and thyme.
Prep Time20 minutes
Cook Time45 minutes
Total Time1 hour 5 minutes
Course: Main Course
Cuisine: American
Keyword: chicken
Servings: 5
Calories: 272kcal
Author: Kelsey Smith

Ingredients

  • ½ cup sun-dried tomatoes packed without oil
  • 2 tablespoon olive oil divided
  • ½ cup shallots minced
  • 1-½ teaspoons sugar
  • 3 garlic cloves minced
  • 2-½ tablespoons balsamic vinegar
  • 2 oz goat cheese crumbled
  • 2 tablespoon fresh basil chopped
  • ¾ teaspoon salt divided
  • 5 boneless skinless chicken breasts
  • ¼ teaspoon black pepper
  • ¾ cup reduced sodium chicken broth
  • ¼ teaspoon dried thyme
  • 2 teaspoons cornstarch
  • 2 teaspoons water

Instructions

  • Preheat oven to 350°F (177ºC). Boil 1 cup water in a small pan. Add sun-dried tomatoes, remove heat, and cover. Let stand for 30 minutes or until soft. Drain and finely chop.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add shallots, sugar, and garlic. Cook until lightly browned, stirring often. Spoon shallots into a small bowl and combine with ½ tablespoon balsamic vinegar, chopped tomatoes, shallots, goat cheese, basil, and ¼ teaspoon salt.
  • Cut a slit into the side of the chicken breast to form a pouch for the stuffing. Stuff about 2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with ½ teaspoon salt and black pepper.
  • Heat 1 tablespoon oil in the same large skillet used previously over medium heat. Add chicken and cook for 6 minutes on each side until brown. Remove from the pan and cook on a baking sheet in the oven for 10 minutes, five on each side, or until the chicken reaches a minimum internal temperature of 165ºF (73.9°C).
  • In the same pan the chicken was cooked in, add broth, 2 tablespoons balsamic vinegar, and thyme and bring to a boil. Dissolve cornstarch in the water, stirring with a fork. Add cornstarch mixture to the pan and cook one minute or until the sauce thickens, stirring constantly. Serve sauce over chicken.

Notes

Adapted from Cooking Light, March 2004. 

Nutrition

Calories: 272kcal | Carbohydrates: 11g | Protein: 28g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 78mg | Sodium: 567mg | Potassium: 723mg | Fiber: 1g | Sugar: 4g | Vitamin A: 338IU | Vitamin C: 15mg | Calcium: 45mg | Iron: 2mg