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Blueberry banana spinach smoothie in a 16 ounce cup. There is a second smoothie off to the side.
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5 from 2 votes

Blueberry Banana Spinach Smoothie

This healthy blueberry banana spinach smoothie packs in fiber and healthy fats with fresh baby spinach, Greek yogurt, and chia seeds.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: banana, blueberries
Servings: 2 16 ounce smoothies
Calories: 244kcal
Author: Kelsey Smith

Equipment

Ingredients

  • 2 cups blueberries frozen
  • 1 cup baby spinach loosely packed
  • ½ cup milk
  • ½ cup Greek yogurt plain
  • 1 large ripe banana fresh or frozen
  • 1 tablespoon chia seeds
  • 3-5 large ice cubes

Instructions

  • Add all of the ingredients to the blender.
  • Cover and blend at high speed until the texture is smooth.
  • To thin the consistency, add more milk. To thicken, add more frozen fruit.

Video

Notes

Milk: Use cow's milk or your favorite dairy-free milk alternative. This recipe was developed using whole milk.
Yogurt: Use any plain or vanilla yogurt. This recipe was developed using nonfat Greek yogurt.
Chia seeds: Chia seeds can be omitted.
Ice: Omit if the smoothie for a thicker consistency or if the smoothie will not be enjoyed right away. Ice can water down a smoothie if it sits too long.

Nutrition

Calories: 244kcal | Carbohydrates: 45g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 59mg | Potassium: 617mg | Fiber: 8g | Sugar: 28g | Vitamin A: 1634IU | Vitamin C: 25mg | Calcium: 189mg | Iron: 2mg