Pumpkin Avocado Toast
This peanut butter pumpkin spread is the perfect toast topping. Add a few slices of avocado for a creamy, savory fall breakfast treat.
Prep Time10 minutes mins
Cook Time0 minutes mins
Total Time10 minutes mins
Course: Breakfast
Cuisine: American
Keyword: avocado, pumpkin
Servings: 2
Calories: 394kcal
Author: Kelsey Smith
- ⅓ cup pumpkin purée
- 1 tablespoon maple syrup
- 1 tablespoon creamy peanut butter
- ¼ teaspoon cinnamon
- 2 slices toast
- ½ - 1 avocado medium, sliced
- 2 pinches sea salt
Combine the pumpkin, maple syrup, creamy peanut butter, and cinnamon in a small bowl until smooth.
Spread over your toast, dividing evenly.
Top with avocado slices, dividing evenly.
Top with a pinch of sea salt to each piece of toast along with a sprinkle of cinnamon.
Calories: 394kcal | Carbohydrates: 37g | Protein: 7g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Cholesterol: 1mg | Sodium: 568mg | Potassium: 920mg | Fiber: 12g | Sugar: 10g | Vitamin A: 6576IU | Vitamin C: 17mg | Calcium: 72mg | Iron: 2mg