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Overnight Oats with Protein Powder.
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5 from 6 votes

Protein Overnight Oats

Protein overnight oats with old fashioned oatmeal, Greek yogurt, creamy peanut butter, and chocolate protein powder are a protein punch.
Prep Time5 minutes
Cook Time0 minutes
Fridge Time4 hours
Total Time4 hours 5 minutes
Course: Breakfast
Cuisine: American
Diet: Vegetarian
Keyword: oats, peanut butter
Servings: 1
Calories: 405kcal
Author: Kelsey Smith


  • ½ cup old fashioned rolled oats
  • 1 scoop chocolate protein powder
  • ¾ cup almond milk unsweetened vanilla
  • ¼ cup plain Greek yogurt
  • 1 tablespoon cream peanut butter
  • 1 tablespoon maple syrup
  • 2 teaspoon chia seeds
  • ¼ teaspoon vanilla extract
  • teaspoon salt
  • 1 pinch cinnamon


  • Add all of the ingredients to a 16 oz jar or bowl and stir to combine until the peanut butter is completely incorporated.
  • Cover and refrigerate overnight or a minimum of four hours.
  • Remove from the fridge, stir the oatmeal, and serve.


The protein powder I use is Orgain Creamy Chocolate Fudge.
Storage: Store leftovers in the fridge. Good for up to 4 days. 


Calories: 405kcal | Carbohydrates: 51g | Protein: 17g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 637mg | Potassium: 388mg | Fiber: 8g | Sugar: 16g | Vitamin A: 7IU | Vitamin C: 0.1mg | Calcium: 386mg | Iron: 3mg