Blueberry Banana Spinach Smoothie
Servings: 2 16 ounce smoothies
Equipment
Ingredients
- 2 cups blueberries frozen
- 1 cup baby spinach loosely packed
- ½ cup milk
- ½ cup Greek yogurt plain
- 1 large ripe banana fresh or frozen
- 1 tablespoon chia seeds
- 3-5 large ice cubes
Instructions
- Add all of the ingredients to the blender.
- Cover and blend at high speed until the texture is smooth.
- To thin the consistency, add more milk. To thicken, add more frozen fruit. Best served immediately.
Notes
Milk: Use cow's milk or your favorite dairy-free milk alternative. This recipe was developed using whole milk.
Yogurt: Use any plain or vanilla yogurt. This recipe was developed using nonfat Greek yogurt.
Chia seeds: Chia seeds can be omitted.
Ice: Omit if the smoothie for a thicker consistency or if the smoothie will not be enjoyed right away. Ice can water down a smoothie if it sits too long.
