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    Home » Recipes » Breakfast

    Blueberry Banana Spinach Smoothie

    Published: Mar 11, 2022 · Modified: Mar 4, 2022 by Kelsey Smith

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    This healthy blueberry banana spinach smoothie packs in fiber and healthy fats with fresh baby spinach, Greek yogurt, and chia seeds.

    Green smoothies are a great way to get veggies into your diet. Plus, smoothies are a quick and easy breakfast when you're on the run. This recipe is naturally gluten-free and vegetarian.

    Fresh bananas and frozen blueberries are available year-round, so you can make this recipe any time you like. Enjoy this in the morning for breakfast or as a quick on-the-go lunch.

    This blueberry banana spinach smoothie recipe is also easy to customize to your liking. Try it with mixed berries or strawberries, or add peanut butter or avocado for more healthy fats.

    For more easy breakfast ideas, try peanut butter overnight oats. If you like chia seeds, try protein powder overnight oats.

    Why you'll love this recipe

    • Easy to make: Just toss the ingredients in and blend.
    • Nutritious: Healthy fats, protein, and fiber.
    • No added sugar: All of the sugar comes from the fresh and frozen fruit.

    This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

    Blueberry banana spinach smoothie in a 16 ounce cup. There is a second smoothie in the background.
    Jump to:
    • Why you'll love this recipe
    • Health benefits
    • Ingredients
    • Instructions
    • Substitutions and variations
    • Equipment
    • 📖 Recipe
    • 💬 Comments

    Health benefits

    This is a nutritious and delicious green smoothie. Below are a few of the health benefits of the ingredients.

    I am not a medical professional or nutritionist, so be sure to do your own research and consult your healthcare provider.

    • Blueberries - Blueberries are a good source of antioxidants, fiber, vitamin C, vitamin K, manganese and potassium. Plus, the ADA says they're great for diabetes.
    • Bananas - Bananas are a source of vitamin B6, fiber, potassium, magnesium, vitamin C, and manganese.
    • Baby spinach - According to WebMD, spinach is a good source of antioxidants, vitamins, and minerals and is great for eye health, heart health, diabetes management, immune health, and more.
    • Greek yogurt - Plain Greek yogurt generally has more protein and less sugar than regular whole milk yogurt. Plus, it's thicker, making it perfect for smoothies.
    • Chia seeds - According to the Harvard School of Public Health, one tablespoon of chia seeds contains about 2 grams of protein, 5.5 grams of fiber, and omega-3 fatty acids. In fact, they are the richest plant source of omega-3s.

    Ingredients

    Blueberry banana spinach smoothie ingredients: frozen blueberries, banana, baby spinach, yogurt, milk, chia seeds, ice.
    Blueberry green smoothie ingredients.
    • Frozen blueberries - Frozen fruit gives the smoothie a thick, creamy, slushy consistency. If only fresh fruit is used, the smoothie will be too liquidy.
    • Baby spinach - Baby spinach is harvested earlier that mature, full leaf spinach. Baby spinach is more tender and sweeter in flavor.
    • Milk - Use your preferred milk or unsweetened milk alternative. This recipe was developed using whole cow's milk.
    • Yogurt - Use your favorite unsweetened yogurt product. This recipe was developed using plain Greek yogurt .
    • Ripe banana - Use fresh or frozen banana. If using both frozen blueberries and frozen banana, ice may not be necessary.
    • Chia seeds - Chia seeds
    • Ice - Omit if the smoothie for a thicker consistency or if the smoothie will not be enjoyed right away. Ice can water down a smoothie if it sits too long.

    See the recipe card for quantities.

    Instructions

    Add all of the ingredients to the blender.

    Blueberry banana spinach smoothie ingredients unblended in a blender.
    Add all of the smoothie ingredients to the blender.

    Cover and blend at high speed until the texture is completely smooth. If needed, stop the blender, scrape down the sides, close the lid, and continue to blend.

    Top-down view inside a blender with blended blueberry banana spinach smoothie inside.
    Blend until smooth.

    Tip: To thin the consistency, add more milk. To thicken, add more frozen fruit.

    Blueberry banana spinach smoothie in a 16 ounce cup. There is a second smoothie off to the side.
    Serve immediately.

    Substitutions and variations

    Below are a few substitution ideas.

    • Berries - Use any combination of berries as long as they measure to two cups total.
    • Dairy-free version - Instead of whole cow's milk and Greek yogurt, use your favorite dairy-free milk and yogurt alternatives. Try high-protein almond milk or soy yogurt or vegan Greek-style yogurt.
    • High protein - Add a scoop of your favorite vanilla protein powder.
    • Nut butter - Creamy peanut butter, almond butter, and cashew butter are all great additions. Try adding one tablespoon.

    Equipment

    A powerful blender goes a long way when making creamy smoothies. I recommend a Ninja (pictured) or Vitamix.

    📖 Recipe

    Blueberry banana spinach smoothie in a 16 ounce cup. There is a second smoothie off to the side.

    Blueberry Banana Spinach Smoothie

    This healthy blueberry banana spinach smoothie packs in fiber and healthy fats with fresh baby spinach, Greek yogurt, and chia seeds.
    Print Pin Email Rate
    Prep Time: 5 minutes
    Cook Time: 0 minutes
    Total Time: 5 minutes
    Calories: 244kcal
    Author: Kelsey Smith
    Servings: 2 16 ounce smoothies

    Equipment

    • Blender
    Prevent your screen from going dark

    Ingredients

    • 2 cups blueberries frozen
    • 1 cup baby spinach loosely packed
    • ½ cup milk
    • ½ cup Greek yogurt plain
    • 1 large ripe banana fresh or frozen
    • 1 tablespoon chia seeds
    • 3-5 large ice cubes

    Instructions

    • Add all of the ingredients to the blender.
    • Cover and blend at high speed until the texture is smooth.
    • To thin the consistency, add more milk. To thicken, add more frozen fruit.

    Video

    Notes

    Milk: Use cow's milk or your favorite dairy-free milk alternative. This recipe was developed using whole milk.
    Yogurt: Use any plain or vanilla yogurt. This recipe was developed using nonfat Greek yogurt.
    Chia seeds: Chia seeds can be omitted.
    Ice: Omit if the smoothie for a thicker consistency or if the smoothie will not be enjoyed right away. Ice can water down a smoothie if it sits too long.

    Nutrition

    Calories: 244kcal | Carbohydrates: 45g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 59mg | Potassium: 617mg | Fiber: 8g | Sugar: 28g | Vitamin A: 1634IU | Vitamin C: 25mg | Calcium: 189mg | Iron: 2mg

    Note: Nutrition was estimated using WP Recipe Maker.

    Tried this recipe?Tag @ByKelseySmith or use #bykelseysmith!
    Blueberry banana spinach smoothie in a 16 ounce cup. Text at the top says Blueberry Banana Spinach Smoothie.
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    About Kelsey Smith

    I am a freelance content writer for college-level textbooks by day, mommy by night, and a blogger in between. I live in Knoxville, Tennessee with my husband, Xavier. When I'm not working on college textbooks, you might find me here, sharing recipes, social media tutorials, and more.

    Reader Interactions

    Comments

    1. Laura says

      April 11, 2022 at 9:41 pm

      5 stars
      Questa ricetta è deliziosa! La fotografia è molto buona.

      Reply
      • Kelsey Smith says

        April 12, 2022 at 11:26 am

        Grazie!

        Reply

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    Hi, I'm Kelsey! I am a freelance content writer for college-level textbooks by day, mommy by night, and a blogger in between. I live in Knoxville, Tennessee with my husband, Xavier. When I'm not working, you might find me here, sharing easy family recipes.

    More about me →

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