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    Home » Recipes » Breakfast

    Blueberry Banana Spinach Smoothie

    Published: Mar 11, 2022 · Modified: Oct 5, 2022 by Kelsey Smith

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    Jump to Recipe

    This healthy blueberry banana spinach smoothie recipe packs in fiber and healthy fats with fresh baby spinach, Greek yogurt, and chia seeds.

    Green smoothies are a great way to get veggies into your diet. Plus, smoothies are a quick and easy breakfast when you're on the run. This recipe is naturally gluten-free and vegetarian.

    Fresh bananas and frozen blueberries are available year-round, so you can make this recipe any time you like. Enjoy this in the morning as a breakfast smoothie or as a quick on-the-go lunch.

    This blueberry banana spinach smoothie recipe is also easy to customize to your liking. Try it with mixed berries or strawberries, or add peanut butter or avocado for more healthy fats.

    This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

    Blueberry banana spinach smoothie

    Why you'll love this recipe

    • Easy recipe: Made with simple ingredients. Just toss the ingredients in and blend.
    • Nutritious: Healthy fats, protein, and fiber make for a healthy breakfast.
    • No added sugar: All of the sugar comes from the fresh and frozen fruit.

    For more easy breakfast ideas, try peanut butter overnight oats. If you like chia seeds, try protein powder overnight oats. Tell me in the comments if you would like to see more healthy smoothie recipes.

    Jump to:
    • Why you'll love this recipe
    • Health benefits
    • Ingredients
    • Instructions
    • Substitutions and variations
    • Equipment
    • 📖 Recipe
    • Frequently asked questions
    • 💬 Comments

    Health benefits

    This is a nutritious and delicious green smoothie. Below are a few of the health benefits of the ingredients.

    I am not a medical professional or nutritionist, so be sure to do your own research and consult your healthcare provider.

    • Blueberries - Blueberries are a good source of antioxidants, fiber, vitamin C, vitamin K, manganese and potassium. Plus, the ADA says they're great for diabetes.
    • Bananas - Bananas are a source of vitamin B6, fiber, potassium, magnesium, vitamin C, and manganese.
    • Baby spinach - According to WebMD, spinach is a good source of antioxidants, vitamins, and minerals and is great for eye health, heart health, diabetes management, immune health, and more.
    • Greek yogurt - Plain Greek yogurt generally has more protein and less sugar than regular whole milk yogurt. Plus, it's thicker, making it perfect for smoothies.
    • Chia seeds - According to the Harvard School of Public Health, one tablespoon of chia seeds contains about 2 grams of protein, 5.5 grams of fiber, and omega-3 fatty acids. In fact, they are the richest plant source of omega-3s.

    Ingredients

    Blueberry banana spinach smoothie ingredients
    Blueberry green smoothie ingredients.
    • Frozen blueberries - Frozen fruit gives the smoothie a thick, creamy, slushy consistency. If only fresh fruit is used, the smoothie will be too liquidy. Look for frozen blueberries or frozen wild blueberries.
    • Baby spinach - This recipe calls for fresh spinach. Baby spinach is harvested earlier that mature, full leaf spinach. Baby spinach is more tender and sweeter in flavor.
    • Milk - Use your preferred milk or unsweetened milk alternative. This recipe was developed using whole cow's milk but is also delicious with plant-based milk such as almond milk, soy milk, oat milk, cashew milk, light coconut milk, and more.
    • Yogurt - Use your favorite unsweetened yogurt product. This recipe was developed using plain Greek yogurt.
    • Ripe banana - Use fresh or frozen banana. If using both frozen blueberries and frozen banana, ice may not be necessary.
    • Chia seeds - Chia seeds
    • Ice - Omit the ice cubes for a thicker consistency or if the smoothie will not be enjoyed right away. Ice can water down a smoothie if it sits too long.

    See the recipe card for quantities.

    Instructions

    Add all of the ingredients to the blender.

    Blueberry banana spinach smoothie ingredients unblended in a blender.

    Cover and blend at high speed until the texture is completely smooth. If needed, stop the blender, scrape down the sides, close the lid, and continue to blend.

    Blended blueberry banana spinach smoothie in a blender.

    Tip: To thin the consistency, add more milk. To thicken, add more frozen fruit. Serve immediately.

    Blueberry banana spinach smoothie garnished with fresh blueberries

    Substitutions and variations

    Below are a few substitution ideas to make this healthy blueberry spinach smoothie your own.

    • Berries - Use any combination of berries as long as they measure to two cups total.
    • Dairy-free version - Instead of whole cow's milk and Greek yogurt, use your favorite dairy-free milk and plant-based yogurt alternatives. Try high-protein almond milk or soy yogurt or vegan Greek-style yogurt.
    • High protein - Add a scoop of your favorite vanilla protein powder or plant-based protein powder.
    • Nut butter - Creamy peanut butter, almond butter, and cashew butter are all great additions. Try adding one tablespoon.
    • Hemp seeds - Hemp hearts are a great addition to any smoothie. They are rich in healthy fats and are a great source of plant-based protein. These can replace the chia seeds or be added in addition.
    • Maple syrup - This delicious smoothie has plenty of natural sugars, but you can add a small amount of maple syrup, honey, or agave nectar to add more sweetness.

    Equipment

    A powerful high-speed blender goes a long way when making creamy smoothies. I recommend a Ninja (pictured) or Vitamix.

    📖 Recipe

    Blueberry banana spinach smoothie in a 16 ounce cup. There is a second smoothie off to the side.
    Pin Recipe Save Recipe Saved! Email Print

    Blueberry Banana Spinach Smoothie

    This healthy blueberry banana spinach smoothie packs in fiber and healthy fats with fresh baby spinach, Greek yogurt, and chia seeds.
    5 from 2 votes
    Recipe by: Kelsey Smith
    Prep time: 5 minutes
    Cook time: 0 minutes
    Total time: 5 minutes
    Servings: 2 16 ounce smoothies

    Equipment

    • Blender

    Ingredients
      

    • 2 cups blueberries frozen
    • 1 cup baby spinach loosely packed
    • ½ cup milk
    • ½ cup Greek yogurt plain
    • 1 large ripe banana fresh or frozen
    • 1 tablespoon chia seeds
    • 3-5 large ice cubes

    Instructions
     

    • Add all of the ingredients to the blender.
    • Cover and blend at high speed until the texture is smooth.
    • To thin the consistency, add more milk. To thicken, add more frozen fruit. Best served immediately.

    Video

    Notes

    Milk: Use cow's milk or your favorite dairy-free milk alternative. This recipe was developed using whole milk.
    Yogurt: Use any plain or vanilla yogurt. This recipe was developed using nonfat Greek yogurt.
    Chia seeds: Chia seeds can be omitted.
    Ice: Omit if the smoothie for a thicker consistency or if the smoothie will not be enjoyed right away. Ice can water down a smoothie if it sits too long.

    Nutrition

    Calories: 244kcalCarbohydrates: 45gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 9mgSodium: 59mgPotassium: 617mgFiber: 8gSugar: 28gVitamin A: 1634IUVitamin C: 25mgCalcium: 189mgIron: 2mg
    Course: Breakfast
    Cuisine: American
    Keyword: banana, blueberries
    Tried this recipe?Rate it to let me know how it was!

    Frequently asked questions

    What is the best way to add protein to a smoothie?

    There are many ways to add protein to a smoothie such as using high-protein yogurt, hemp seeds, nut butter, chia seeds, blended cottage cheese, or protein powder.

    Can you make a smoothie in a food processor?

    Blenders are the best option for blending smoothies, but a food processor will work in a pinch. Though food processors are not specifically designed to blend smoothies, you can achieve similar results. Be sure to add leafy greens first.

    Blueberry banana spinach smoothie in a 16 ounce cup. Text at the top says Blueberry Banana Spinach Smoothie.

    More Breakfast

    • Southern Country Gravy Recipe
    • Biscoff Overnight Oats
    • Brioche French Toast Casserole
    • Vanilla Overnight Oats

    About Kelsey Smith

    I am a freelance content writer for college-level textbooks by day, mommy by night, and a blogger in between. I live in Knoxville, Tennessee with my husband, Xavier. When I'm not working on college textbooks, you might find me here, sharing recipes, social media tutorials, and more.

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    1. Laura says

      April 11, 2022 at 9:41 pm

      5 stars
      Questa ricetta è deliziosa! La fotografia è molto buona.

      Reply
      • Kelsey Smith says

        April 12, 2022 at 11:26 am

        Grazie!

        Reply

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    Hi, I'm Kelsey! I am a freelance content writer for college-level textbooks by day, mommy by night, and a blogger in between. I live in Knoxville, Tennessee with my husband, Xavier. When I'm not working, you might find me here, sharing easy comfort food recipes.

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