This high-protein, low-carb Cottage Cheese Ranch Dip is made with cottage cheese, ranch dip mix, fresh dill, lemon, and milk.
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Creamy, tangy, and protein-packed, this easy dip is a healthier twist on classic ranch dip, perfect for health-conscious snackers and ranch lovers alike. Using blended cottage cheese as the base, this dip offers a rich and satisfying texture while delivering all the comforting flavors of ranch in a lighter form.
Not only is it simple to make, but this dip is also versatile. It pairs perfectly with raw veggies like carrots, cucumbers, or bell peppers, as well as with pretzels, pita chips, or whole-grain crackers for a quick, filling bite. Add a little extra milk for a thinner consistency, perfect for a salad dressing.
This healthy ranch dip is excellent for meal-prepped snacks, a crowd-pleasing appetizer for gatherings (think Thanksgiving, Easter brunch, or Super Bowl Sunday), or a fun way to get kids to eat their favorite veggies with their after-school snack.
If you're looking for another high protein dip, try my cottage cheese Buffalo chicken dip.
Recipe Highlights
- High protein: This high protein dip is perfect for anyone seeking a high-protein snack or an easy-to-make dip that feels indulgent but is packed with nutrients.
- Low carb: This recipe is Keto and diabetic friendly. Pair with fresh vegetables like red bell peppers, cucumber sticks or slices, carrots, and celery.
- Easy recipe: This is an easy cottage cheese dip recipe with simple ingredients. Just blend and serve!
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Ingredients
- Cottage Cheese – Creates a creamy, protein-rich base for the dip, lending a thicker consistency that mimics sour cream or Greek yogurt. Low-fat cottage cheese or fat-free cottage cheese will give you the best macros, while a higher fat cottage cheese like 4% will give you an ultra creamy dip.
- Ranch Dip Mix – A small amount of powder ranch seasoning brings out the classic tangy, herby ranch flavor.
- Fresh Dill – Adds a bright, fresh taste.
- Lemon Juice and Zest – Adds acidity to balance the richness.
- Milk – Adjusts the dip’s thickness, allowing you to create your preferred consistency, from thick and scoopable to smooth and pourable.
See the recipe card for quantities.
Instructions
In a blender, food processor, or with an immersion blender, blend all of the ingredients together except for the milk until the cottage cheese is smooth.
Add the milk 1 tablespoon at a time until you reach your desired consistency.
The more milk you add, the thinner the consistency. Less milk will give you a thicker dip.
Chill until ready to serve. The dip will thicken as it chills in the refrigerator. Serve with fresh veggies, crackers, potato chips, or pita bread.
Substitutions
- Cottage Cheese – Swap for cottage cheese if desired for a similar creamy base with slightly different flavors and textures such as Greek yogurt or Ricotta.
- Milk – If you prefer, replace regular milk with buttermilk for an extra tang.
Equipment
You will need a blender (or bullet blender), Immersion blender (AKA, a stick blender), or a food processor. I personally prefer the immersion blender for the smoothest result.
Storage
To store your Cottage Cheese Ranch Dip, transfer it to an airtight container and keep it in the refrigerator for up to 3-4 days.
When ready to use, give the dip a quick stir, as it may separate slightly over time. If it thickens too much after refrigeration, add a splash of milk and stir until smooth again.
Top Tips
- Blend Thoroughly for Extra Creaminess: Blend the cottage cheese well to achieve a smooth texture that resembles sour cream or Greek yogurt. If it’s not as smooth as you'd like, blend a bit longer or add a touch more milk.
- Chill for Maximum Flavor: You can absolutely enjoy this right away, but for the best flavor, refrigerate the dip for at least 15 minutes before serving. This allows the herbs and seasonings to meld into the cottage cheese, enhancing the ranch taste.
- Make it a Meal Prep Staple: This dip pairs perfectly with a variety of veggies, crackers, or even chicken wraps, making it a convenient, high-protein addition to your weekly meal prep routine.
FAQ
Yes! This dip can be made several days in advance. Store it in an airtight container in the refrigerator, and give it a quick stir before serving.
Absolutely. It holds up well for a few days, making it perfect for meal prepping snacks or lunches. Just portion it into small containers for an easy grab-and-go option.
In addition to serving it with raw vegetables or crackers, try it as a spread for sandwiches or wraps, or even use it as a topping for baked potatoes or grilled meats.
Related
Looking for more appetizers and dips? Try these recipes:
Did you make this recipe? I’d love to hear what you think! Please take a moment to leave a rating and review—it helps me create high-quality recipes and lets others know what to expect.
📖 Recipe
Cottage Cheese Ranch Dip
Ingredients
- 2 cups low-fat cottage cheese
- 2 tablespoons ranch dip mix not the whole packet
- 1 tablespoon fresh dill
- ½ lemon juiced and zested
- 2-3 tablespoons milk
Instructions
- In a blender, food processor, or with an immersion blender, blend all of the ingredients together except for the milk until the cottage cheese is smooth.
- Add the milk 1 tablespoon at a time until you reach your desired consistency. The more milk you add, the thinner the consistency. Less milk will give you a thicker dip.
- Chill until ready to serve. The dip will thicken as it chills in the refrigerator. Serve with fresh veggies, crackers, potato chips, or pita bread.
Kelsey Smith says
I hope you love my recipe. The texture is amazingly creamy and fresh dill and lemon make the flavors so bright.